Addington School

Fitness - Explorers 

YOGA - 15 minute flow with Amber.

Join Amber as she takes you through a 15 minute yoga flow sequence with the theme of 'Earth' to help you feel more grounded and to re-energise ready for the day's activities!

Start with a short breathing exercise and then try out 4 yoga poses including Mountain, Angel Wings, Tree and Snake before finishing with 3 minutes of mindful colouring.

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